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WAR.NING! Legs Weaken First: 3 Exercises Every Person Over 50 Should Do
As we age, one of the earliest signs of declining health isn’t necessarily in the heart or brain — it’s in the legs. Legs tend to weaken first, and this can lead to a loss of balance, mobility issues, and a higher risk of falls, which are a serious health concern for people over 50.
The good news? You don’t have to accept this decline as inevitable.
With just three simple exercises, you can strengthen your legs, improve stability, and maintain your independence for years to come.
