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Avoid adding sugar
Steep in hot (not boiling) water to preserve antioxidants
Matcha offers a more concentrated source
7. Tomatoes
Tomatoes are especially known for their role in prostate health.
Why They’re Powerful
Tomatoes are rich in lycopene, a potent antioxidant that:
Reduces oxidative damage
Supports healthy cell communication
May slow cancer cell growth
Lycopene becomes more bioavailable when tomatoes are cooked.
Cancers They’re Linked To
Tomato consumption is associated with reduced risk of:
Prostate cancer
Lung cancer
Stomach cancer
How to Eat Them
Cooked tomato sauces
Roasted tomatoes
Tomato soup
Fresh tomatoes with olive oil
Pair tomatoes with healthy fats (like olive oil) for better absorption.
8. Nuts and Seeds
Small portions of nuts and seeds pack a serious nutritional punch.
Why They’re Powerful
Nuts and seeds provide:
Healthy fats
Fiber
Vitamin E
Selenium (especially Brazil nuts)
Phytochemicals
They help:
Reduce inflammation
Support immune health
Improve insulin sensitivity
Protect cells from oxidative damage
Cancers They’re Linked To
Regular nut consumption is associated with reduced risk of:
Colorectal cancer
Breast cancer
Pancreatic cancer
How to Eat Them
Snack on raw or dry-roasted nuts
Add seeds to smoothies or oatmeal
Sprinkle chopped nuts on salads
Use nut butters without added sugar
A small handful per day is enough to see benefits.
