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Red onions are particularly rich in anthocyanins—a type of antioxidant—compared to yellow or white onions. Antioxidants are believed to mitigate oxidative stress on hair follicles, which can, in theory, support a healthier scalp environment.
That said, no study conclusively proves red onions are superior for hair health. Yet, many DIY communities prefer red onions simply because they’re milder in scent and often richer in color and perceived nutrients.Buy vitamins and supplements
How to Make a Red Onion Hair Rinse (Step-by-Step)
If you decide you want to try a red onion rinse safely at home, here’s a guide:
🧅 Ingredients
1–2 medium red onions
Water
Optional: essential oils (like lavender or rosemary) for scent
🧰 Equipment
Blender or juicer
Fine strainer or cheesecloth
Bowl
Spray bottle (optional)
📌 Instructions
Peel and Chop Onions
Cut the onions into chunks.
Blend or Juice
Use a blender with a little water, or a juicer to extract the juice.
Strain
Strain the onion juice to remove solids.
Dilute with Water
Mix onion juice with an equal amount of water to reduce irritation.
Optional Aromatics
Add a few drops of essential oil for a more pleasant smell.
Apply to Scalp
Massage gently into the scalp with your fingertips about 10–15 minutes before shampooing.
Rinse Well
Shampoo and condition afterward to remove any residual odor.
🕐 Frequency
Most DIY guides recommend using this rinse once or twice a week, not daily.
Potential Benefits People Report
While scientific proof is limited, many individuals report anecdotal benefits:
🌱 Reduced Hair Fall
Some people find that hair breakage feels reduced after consistent use.
🍃 Improved Scalp Health
Anecdotal evidence suggests less itchiness or flakiness over time.
💆♀️ Enhanced Shine and Softness
