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No gadgets. No gimmicks. Just simple physics your ancestors already understood centuries ago.
The Anatomy Lesson Your Gut Needs
Your digestive system isn’t symmetrical. It’s a carefully engineered assembly line where gravity can either help or hinder digestion:
Stomach & Pancreas: Positioned to the left of the spine—like a hammock hanging slightly to one side.
Colon’s Path: Travels up the right, across the top, and down the left—a literal corkscrew.
Esophageal Valve: Rests above stomach acid when lying on the left—but gets submerged when lying on the right.
🧠 Key Insight: Sleeping left isn’t just “better”—it’s aligning with your body’s natural blueprint. Right-side sleep fights gravity at every step.
🌿 4 Science-Backed Gut Benefits
