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Then there are privacy concerns. Sleeping next to a 2-in-1 device means sleeping beside a constantly active microphone, camera, and data transmitter. Nighttime apps, accidental taps, or unsecure settings can leave your personal information exposed. It’s a small but real reminder that these devices are always on, always listening, and always collecting information.
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Experts recommend keeping your phone at least an arm’s length away at night. Use “Do Not Disturb” mode, dim the screen, or place it on a bedside table instead of the bed. Small changes like these help protect your sleep quality, your health, and your peace of mind.Buy vitamins and supplements
In a world where technology follows us everywhere, learning how to set boundaries—especially at night—can make a bigger difference than most people imagine. After all, your bedroom should recharge you, not your devices.
