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Improved digestion
Reduced gastric reflux
Stimulation of the lymphatic system
Better circulation for expectant mothers, improving blood flow to the fetus
Science also reveals another little-known advantage: sleeping on your left side supports the activity of the glymphatic system — the brain’s natural detox mechanism responsible for clearing out toxins that may contribute to neurodegenerative diseases.
The Truth About Other Sleeping Positions
On your back: Ideal for spinal alignment, but problematic if you suffer from snoring or sleep apnea. This position can reduce oxygen intake and impair deep sleep quality.
On your stomach: The least recommended option. It twists the neck, compresses digestive organs, and restricts breathing — a recipe for morning stiffness and fatigue.
On your right side: Less harmful than lying face down, but it can worsen acid reflux and place extra strain on the liver.
Why Age Matters
For infants, the supine position (on the back) remains the official recommendation to prevent SIDS (Sudden Infant Death Syndrome).
For adults, especially after age 60, the situation changes: the risk of sleep apnea increases significantly — meaning sleeping on your back becomes a position to avoid.
Words from Experience
Sophie, 36, suffered from postpartum acid reflux for months. Medication offered only temporary relief, but simply changing her sleeping position radically improved her comfort at night.
Marc, 59, struggled with chronic fatigue until being diagnosed with sleep apnea. Adopting a supportive pillow and adjusting his sleeping posture reduced his breathing interruptions by more than two-thirds.
5 Common Myths About Sleeping Positions
“Sleeping on your back suits everyone.” – False! It depends on your anatomy and health.
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“Sleeping on your stomach aids digestion.” – The opposite is true.
“Ergonomic pillows are just a gimmick.” – They can make a real difference.
“Snoring is only a noise issue.” – It can signal serious sleep disorders.
“I can make up for lost sleep on weekends.” – The body doesn’t work like a savings account!
Practical Tips for Transformed Nights
Place a pillow between your legs to ease lower back pressure.
Slightly elevate the head of your bed to reduce acid reflux.
Try nasal dilators if you experience nighttime congestion.
Choose a mattress with proper support to maintain spinal alignment.
Always start your night in the right position, even if you move during sleep.
Your daily well-being is shaped not only by what you do when awake — but also by how you rest when you sleep. Small adjustments to your sleeping position can lead to big improvements in your energy, comfort, and long-term health.
