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Supporting nail health as you age is largely about consistency and protection. Regularly moisturizing your hands and cuticles helps reduce dryness and can soften the appearance of ridges. Wearing gloves during cleaning or dishwashing protects nails from harsh chemicals and excess moisture. Gentle filing in one direction helps prevent splitting, while staying hydrated and maintaining a balanced diet supports healthy nail growth from within. In most cases, vertical nail lines are simply a normal sign of aging—and a reminder that nails, like the rest of the body, tell a story of time and care
