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Here are their 10 main beneficial properties.
1) Better sleep
Pumpkin seeds have a high content of tryptophan, an amino acid that is a precursor of serotonin. This helps improve mood during the day and promotes a good night’s sleep, allowing the body to recover energy for the following day.
2) Heart health and relaxation
Among the nutrients found in pumpkin seeds is magnesium, an element that contributes to relaxation. Magnesium is considered a natural calming substance and is also beneficial for proper heart function.
3) Blood sugar balance
Pumpkin seeds contain easily digestible proteins that help maintain stable blood sugar levels when consumed as a snack. Stable blood sugar is especially important for those trying to lose weight, which is why pumpkin seeds are often recommended in weight-loss diets.
4) Omega-3 fatty acids
Pumpkin seeds contain omega-3 essential fatty acids, making them a valuable plant-based source of these nutrients. Omega-3s are also present in cold-pressed pumpkin seed oil, which may help in the treatment of benign prostatic hypertrophy, as suggested by a scientific study published in 2009.
