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Why Legs Swell—and Why It’s More Than “Just Aging”
Leg swelling often stems from gravity pulling fluid downward, combined with factors like:
High sodium intake causing water retention
Poor venous return or lymphatic drainage
Mild inflammation in tissues or blood vessels
Dehydration (ironically prompting the body to hold fluid)
Sedentary habits weakening circulation
Over time, this leads to discomfort, skin changes, and even increased fall risk from instability. You’ve likely heard “drink more water,” but plain hydration alone sometimes isn’t enough when kidneys need gentle support to flush excess sodium and fluid.
Common fixes like over-the-counter diuretics can deplete electrolytes or cause rebound swelling. Harsh options may irritate the stomach or interact with meds. But nature offers milder alternatives: herbal teas with natural diuretic (fluid-flushing), anti-inflammatory, and circulation-boosting properties
