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Water rarely demands attention, which is exactly why so many people underestimate its importance. In the rush of busy days, endless to-do lists, and cups of coffee that replace proper hydration, it’s easy to miss the quiet ways your body asks for support. Dehydration doesn’t usually arrive with a dramatic warning. Instead, it creeps in slowly, showing up as small discomforts that are often brushed aside. Learning to recognize these early signs can help you stay ahead of imbalance before it affects how you feel.
