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Olive oil, which is rich in healthy monounsaturated fats and antioxidants, fights inflammation and helps protect blood cholesterol levels from oxidation. It also protects the heart and cardiovascular system. Extra virgin olive oil reduces inflammation throughout the body, largely thanks to oleocanthal, a powerful ingredient in olive oil. It lowers bad cholesterol, improves the lining of your blood vessels, and can help prevent excessive blood clotting. It also inhibits the excessive production of mucus in the body
