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Additional benefits: In addition to its laxative effect, this drink strengthens the immune system, eliminates toxins, improves skin health, and promotes weight loss.
Preparation: Squeeze the juice of half a lemon into a glass of warm water. Drink this preparation on an empty stomach in the morning and before bed for optimal results.
Prune Juice: A Powerful and Natural Solution
Known for its laxative properties, prune juice is rich in sorbitol, a sugar alcohol that helps attract water to the large intestine.
Proven effectiveness: Sorbitol acts as a natural laxative, hydrating stool. Additionally, the fiber, magnesium, and potassium in prunes contribute to intestinal health.
Tip: Drink a glass of prune juice in the morning on an empty stomach to cleanse the digestive tract.
Bonus: This juice also helps regulate bowel movements in the long term.
Coffee: a quick and effective stimulant.
Coffee, thanks to its caffeine content, promotes muscle contractions in the colon and increases pressure in the anus, thus stimulating the urge to defecate.
Scientific studies: Caffeine makes the colon 60% more active than water and 23% more active than decaffeinated coffee. One study found that 29% of participants needed to go to the bathroom within 20 minutes of drinking a cup of coffee.
Directions: Drink one or two cups of coffee, preferably in the morning, to stimulate bowel movements.
Caution: Effectiveness may vary depending on individual caffeine tolerance.
Pear juice: a sweet and tasty alternative.
Pear juice is particularly rich in sorbitol, with a concentration four times higher than that of apple juice, making it an ideal drink for relieving constipation.
Main properties: Sorbitol acts as an osmotic laxative, drawing water into the intestines, facilitating bowel movements.
Recommended consumption: Choose fresh, homemade pear juice to maximize its benefits. Precautions: Excessive consumption can cause electrolyte imbalances and dehydration. Fennel tea: a gentle yet effective ally.
Fennel tea acts as a gentle laxative, relaxing the muscles of the digestive tract and stimulating intestinal transit.
Many benefits: in addition to relieving constipation, it reduces bloating, fights inflammation, and improves milk production in breastfeeding women.
Homemade preparation: steep a teaspoon of crushed fennel seeds in hot water for 5-10 minutes. You can also use prepackaged tea bags.
Water: essential for a healthy gut.
Water remains the simplest and most effective solution for preventing and relieving constipation.
