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Examine your life from every angle; now might be the moment to make some tough choices.
At this point, the messages you receive in your dreams will be invaluable as they will help you navigate the process of awakening.
You can maximize the present by practicing yoga, meditation, or deep breathing.
Through controlled breathing, we may tell our brains to slow down and chill out.
Stress and anxiety are reduced, allowing for more introspection on what’s truly important in this moment.
Pray about it, too. It is important during this time to create a communication link with a higher power if your religion or beliefs embody a technique of doing so.
Pray to God and express your emotions, concerns, and wants. If you pray with the conviction that someone is listening, you will find comfort and security.
The significance of waking up at other times
If you’re having problems sleeping between the hours of 9-11PM, it’s probably because you’re under a lot of emotional and mental strain.
You can help yourself wind down for the night by trying some focused meditation and loading up on stress-busting foods like avocados, bananas, carrots, and yogurt.
Between 11PM-1AM, you may be feeling emotional letdown and dissatisfaction. Forgive the person or people who have hurt you, regardless of whether they deserve it.
If you wake up between 1-3AM, you may be coping with intense sentiments of wrath and hatred. You can feel better and find resolution through introspection, meditation, and deep breathing.
The key to a happy and fulfilling existence is learning to decipher the signals your body sends you
