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Eggs are one of the most popular breakfast foods in the world. Quick to prepare and rich in protein, they keep you feeling full for hours. But when it comes to making them, many people wonder: is it better to eat soft-boiled or fried eggs in the morning? Let’s examine their health benefits, calorie content, and overall impact on your energy throughout the day.
Hard-boiled eggs – a healthy choice
Hard-boiled eggs are considered one of the healthiest ways to consume them. Cooked without oil or butter, they are naturally low in calories and fat. A large hard-boiled egg contains approximately 70 calories and 6 grams of protein, making it an excellent choice for those watching their weight or looking to maintain muscle mass.
Another advantage of boiling eggs is the preservation of nutrients. This gentle cooking method helps retain important vitamins such as vitamin B12, vitamin D, and choline, which are essential for brain function and metabolism. Hard-boiled eggs are also rich in antioxidants like lutein and zeaxanthin, which contribute to eye health.
Conveniently, hard-boiled eggs can be prepared in advance, kept in the refrigerator, and taken on the way to work or school. For busy mornings, they are a simple and nutritious solution.
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Fried eggs – taste and pleasure
