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Olive oil and bay leaves are two widely used ingredients in cooking, but few know that, combined together, they can become the basis of an extraordinary natural remedy , rich in benefits for daily well-being.
The properties of laurel and olive oil
Bay leaves, used since ancient times in folk medicine, are rich in antioxidants, vitamins A and C , and compounds with anti-inflammatory and calming effects. Among the main benefits:
They calm the nervous system and help reduce stress
They strengthen the immune system
They relieve joint and muscle pain
They stimulate cognitive functions
Olive oil, especially extra virgin and cold-pressed , is known for its emollient, antioxidant, and anti-inflammatory properties . It’s a perfect base for extracting active ingredients from plants.
How to prepare bay leaf oil
You need:
30 grams of dried bay leaves (preferably organic)
250 ml of extra virgin olive oil
(Optional) 1 sprig of rosemary or a few cloves , to enhance the tonic and anti-inflammatory effect
Procedure:
Finely chop the dried bay leaves (you can use a mortar or a blender).
Pour the oil into an airtight glass jar and add the chopped leaves.
Leave to macerate for 2 weeks in a cool, dark place, shaking the jar once a day.
After 2 weeks, filter the oil through cheesecloth or a fine sieve.
For an even more intense effect, you can repeat the process by adding new leaves and letting it steep for another 2 weeks.
How to use it and what it is for
This fragrant and therapeutic oil is excellent for external use , thanks to its calming, anti-inflammatory and regenerating properties.
Headache : Massage a few drops into your temples and behind your ears.
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Joint or muscle pain : Apply topically and massage for a few minutes.
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Acne and pimples : Gently dab onto blemishes, thanks to its antibacterial action.
Earache : Warm the oil slightly and apply to a cotton ball (not directly into your ear!).
Sources and curiosities
Studies published in journals such as the Journal of Essential Oil Research confirm the antimicrobial and anti-inflammatory properties of bay leaf essential oil. Traditionally, bay leaf was also used in compresses or oils to relieve muscle tension and discomfort.
