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Imagine slipping off your shoes at the end of the day and seeing your ankles look normal again—no more indentations from socks, no more aching heaviness that makes you dread stairs. What if a simple, everyday beverage could gently encourage your body to release that trapped fluid, reduce inflammation, and restore lightness to your steps?
Rate yourself right now on a scale of 1–10: How much does leg or ankle swelling affect your daily comfort or activity level? Hold that number—we’ll revisit it later.
As someone dealing with occasional puffiness or chronic mild edema, you’ve probably tried elevating your legs, cutting salt, or wearing compression socks (all smart moves!). But what if adding one easy-to-make tea could amplify those efforts naturally? Stick around as we reveal the simple tea backed by traditional use and emerging research that many overlook—plus six supporting strategies to maximize results. By the end, you’ll have a practical plan to potentially wave goodbye to swollen legs.
